Si eres la hija mayor en un hogar latino, conoces el peso de la responsabilidad que llevamos. Desde el momento en que somos lo suficientemente grandes para ayudar, nos convertimos en cuidadoras, traductoras, defensoras, secretarias y segundas madres. Somos quienes nos despertamos temprano para preparar...
Latinx, therapy, eldest daughter, breaking cycles
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that develops after experiencing or witnessing a traumatic event. While PTSD is often associated with military veterans, it affects people from all walks of life, including survivors of abuse, accidents, natural disasters, and other life-threatening situations....
Bipolar disorder is a mood disorder characterized by extreme shifts in mood, energy, and activity levels. These shifts include periods of: 🔹 Mania or Hypomania: A state of high energy, racing thoughts, impulsivity, and sometimes risky behaviors. Mania can cause a person to feel invincible...