Healing Trauma Through the Body, Mind & Inner Parts
Trauma doesn’t just live in your memory—it lives in your body, your nervous system, and the beliefs you carry about yourself and your worth. If you’ve survived childhood sexual abuse, narcissistic abuse, domestic violence, or immigration-related trauma, you may feel stuck in survival mode.
Eye Movement Desensitization and Reprocessing (EMDR) is a research-supported, somatic-based therapy that helps you process painful experiences and reclaim parts of yourself that trauma forced into hiding.
In my practice, I use EMDR as part of a larger healing approach—combining it with Parts Work (IFS-informed) and Psychedelic-Assisted Psychotherapy to support survivors in finding emotional freedom, inner safety, and lasting integration.