Free Healing Resources

You don’t have to navigate your healing journey alone. These one-page checklists were created with love and intention—to offer guidance, clarity, and comfort wherever you are on your path. Whether you're reconnecting with your inner niña, recovering from a painful divorce, or looking for the right therapist, these tools are here to support you.

Healing From Divorce Checklist

Divorce is not just the end of a relationship—it’s the beginning of rediscovering yourself. This gentle checklist helps you tend to your emotional well-being, create new routines, and begin writing your next chapter. Perfect for anyone navigating grief, anger, relief, or a mix of it all.

Download the Healing From Divorce Checklist-English

Connecting with Your Inner Niña Checklist

Your inner niña—the younger version of you—holds deep wisdom, playfulness, and pain. This checklist offers simple ways to reconnect with her, nurture her, and remind her she’s safe now. Ideal for those doing inner child work or starting their trauma healing journey.

Download the Connecting with Your Inner Niña Checklist-English

Download the Reconectando con tu Niña Interior-Spanish

Questions to Ask When Looking for a Therapist

Finding the right therapist is one of the most important steps in your healing. This empowering checklist helps you ask the right questions so you can feel confident, safe, and supported in your search. Great for first-time therapy seekers or those ready to switch therapists.

[Download the Therapist Questions Checklist]

A Gentle Reminder

Each of these checklists ends with a note of encouragement—because healing can be hard, but you don’t have to do it perfectly. You just have to keep showing up for yourself.

These are yours to download, print, and revisit whenever you need them.