For many immigrant families, the holidays are supposed to be a time of warmth, connection, and celebration. But for so many in our comunidad, this season brings something very different: tension, exhaustion, guilt, and a sense of not being able to fully exhale. And when...
When I sit with an immigrant client for an evaluation, I am not just stepping into the role of a clinician. I am also stepping into a part of my own story. I was once undocumented. I know what it feels like to live with...
Your rage is not a problem — it’s a response to something real. Lately, I’ve been hearing it more and more from clients, followers, and friends: “I’m not just sad — I’m angry.” And I want to say: Good. You’re allowed to be. You’re supposed...
Hay un tipo de dolor que nace cuando ves que tu comunidad está bajo ataque. Es un duelo que a veces no tiene palabras — un dolor que vive en el cuerpo, que aprieta el pecho, interrumpe el sueño y te hace escanear el mundo...