Now, as a therapist, speaker, and trainer, I help people navigate their healing journeys. One of the greatest blessings in my work is being able to support other immigrants through the immigration process. I understand the fear, the uncertainty, and the emotional toll it takes. And I also know the resilience, the strength, and the hope that drive us forward.
Si eres la hija mayor en un hogar latino, conoces el peso de la responsabilidad que llevamos. Desde el momento en que somos lo suficientemente grandes para ayudar, nos convertimos en cuidadoras, traductoras, defensoras, secretarias y segundas madres. Somos quienes nos despertamos temprano para preparar...
Latinx, therapy, eldest daughter, breaking cycles
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that develops after experiencing or witnessing a traumatic event. While PTSD is often associated with military veterans, it affects people from all walks of life, including survivors of abuse, accidents, natural disasters, and other life-threatening situations....