The Eldest Daughter in a Latinx Household: Breaking the Cycle
Latinx, therapy, eldest daughter, breaking cycles
Blog
Understanding PTSD: Breaking Myths and Finding Healing
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that develops after experiencing or witnessing a traumatic event. While PTSD is often associated with military veterans, it affects people from all walks of life, including survivors of abuse, accidents, natural disasters, and other life-threatening situations....
Understanding Bipolar Disorder: Breaking Myths and Finding Support
Bipolar disorder is a mood disorder characterized by extreme shifts in mood, energy, and activity levels. These shifts include periods of: 🔹 Mania or Hypomania: A state of high energy, racing thoughts, impulsivity, and sometimes risky behaviors. Mania can cause a person to feel invincible...
Understanding the 3 Types of Stress and How to Manage Them
Stress is a natural part of life, but not all stress is the same. Some stress can be motivating, while other forms can feel overwhelming and exhausting. Understanding the different types of stress can help you develop healthier coping strategies and regain a sense of...